Posts tagged ‘No oil’

April 23, 2012

Gluten Free, Vegan Chocolate Muffin

by KK

Hi this is KK, Sushi Artist / Healthy Muffin Maker / Mum 🙂

Thank you for visiting my blog.

 

It’s back to school time, and for our family, playgroup is back again.

Not that it makes our daily life so different, but I do use playgroup as an excuse to bake more often,  and take what I have baked for other kids and mums to eat.

 

At the moment, I am experimenting on my gluten-free recipes, using rice flour. Here is a new recipe, that looks exactly like a normal chocolate muffin.

 This is regular muffin size, and it is

-No Egg

-No Butter

-No Oil

-No Sugar

and Gluten Free. So, it is suitable for most kids and the best of all, it tastes good! Well, at least it must have been good for my daughter Yumi, because she ate the whole regular size muffin, as well as half of mine (^-^)/ Good to know that somebody enjoys it!

 

Ingredients (to make 6 regular muffin size)

-100g Rice flour

-50g Glutinous rice flour

-10g Cocoa powder

-2 teaspoon Aluminium free Baking Powder

-2 Tablespoon Maple syrup

-150cc Organic soy milk

-30g Organic sultanas

 

 

To make

Step 1: Shift all the dry ingredients (rice flour, glutinous rice flour, cocoa, BP) into a large bowl; add wet ingredients(maple syrup and soy milk), and then the sultanas. Mix lightly until blended.

 

Step 2: Pour the batter into a silicon cup, put on a steamer and cook for about 12min. Check with a skewer (if it comes clean, its cooked)

 

Compared to my baked muffins, this is healthier becuase it contains no oil/butter. Good for your diet!

By adding   glutinous rice flour, you get the interesting, soft-chewy texture, that my daughter seems to love. If you don’t have the glutinous rice flour, you can use 1 small mashed banana to substitute it. I will try 100% rice flour muffin next time, and tell you how that turns out. ENJOY!!!

 

 

 

 

 

April 16, 2012

Steamed Banana Muffin_No sugar, No butter, No egg, No oil!

by KK

Hi this is KK, Sushi Artist / Healthy Muffin Maker / Mum 🙂

Thank you for visiting my blog.

My daughter Yumi loves muffins soooo much, I bake about twice a week to keep up with her appetite. I usually bake mini muffins, so it’s quicker to bake (12min in the oven) and easier for her to eat.

As I was trying to think what I can do with 1kg of flour, I decided to do something different. Instead of baking a muffin, I tried steaming it, like my mum used to do at home. Unlike kitchens in Australia, many Japanese mums do not own an oven. Well, these days we have microwaves that work like an oven, but it’s much smaller than the ones here. In our house, we didn’t even have a microwave until I was 12 or so, fortunately, we had a gas oven, but it was seldom used. So when we wanted a quick filling snack, mum used to make steamed buns! I have a lot of recipes for this, but can’t always find the ingredients in Sydney, so today I will start with the basic.

 So easy to make, the only problem here is you need a steamer, but that can be solved by using a large pot and a bowl plus a plate. You just simply put a bowl upside down in a large pot, pour water around the bowl (about 3/4 of the depth of the bowl) put a large plate on top, put your muffins and cook with the lid on! Better to wrap the lid with a kitchen towel, so you don’t have water dripping on your muffins.

Be careful not to burn your self because steam can be quite hot when you are handling them. Apart from that, this is easy, quick and fun to make with kids.

I used silicon muffin cases for this, you can use ceramic or metal, just remember to grease  it with butter or oil before you pour the batter. I repeat, be careful when handling this because the tin gets quite hot too!!

Ingredients (to make 6 regular size muffins)

-220g Organic wholemeaf flour
-1 medium to large size ripe banana

-1 cup Organic soy milk (or regular milk)
-2 teaspoon Aluminium free baking powder

Method

Step 1: Mix all ingredients in a large bowl and beat until smooth

Step 2 : Pour into muffin cases/tins, place in steamer and cook for 10 to 15 min, Check with a skewer (if it comes clean, its cooked)

I though my muffin was quite healthy, but this is healthier because it has no oil in it. Still, nice and moist thanks to the banana and the steaming method. Hmmmm, maybe I should have this for my snack!

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