Archive for ‘Beef’

February 23, 2012

30 min Dinner: Sukiyaki style beef, Su-no-mono, Vegetable side dish

by KK

Hi this is KK, Sushi Artist/ Healthy Muffin Maker / Mum 🙂

Thank you for visiting my blog.

 

I already introduced how to cook

Sukiyaki style beef with tofu and vegetable, and Su-no-mono already, just wanted to show you how the final dinner looked like!

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The vegetable side dish that I haven’t introduced is “Itoko-Ni” , pumpkin and Adzuki beans cooked together. This is another kind of food that is there in the fridge all the time, and served to add color (the bright orange of a pumpkin always makes me happy!) and nutrients to the meal. Pumpkin is full of good vitamins, and the same with adzuki.

 

I hope this adds ideas to your everyday cooking! Enjoy 🙂

February 22, 2012

Sukiyaki Style Beef with Tofu and Vegetable

by KK

Hi this is KK, Sushi Artist / Healthy Muffin Maker / Mum 🙂

Thank you for visiting my blog.

This is part of our 30min dinner, the main dish! It is Sukiyaki Style Beef with Tofu and Vegetables. Usually, when cooking Sukiyaki, you need the beef to be cut in thin slices. There is one butcher in Chatswood that sells this type of meat, but since I didn’t have the time to go there, I just cooked regular beef (blade) and made it taste like Sukiyaki. Thus the title is Sukiyaki Style and not Sukiyaki! Would love to show how to cook proper sukiyaki one day 🙂

 

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Ingredients

-200-400g beef, cut into thin strips (sliced, if possible)

-300g tofu

-1/4 Chinese cabbage

-1/2 packet Bean sprouts

-1/4 Carrots

For seasoning

-2 Tablespoon Soy sauce

-2 Tablespoon Organic raw sugar

-2 Tablespoon Sake (cooking rice wine)

To make, it is simple as usual!

Step 1 : Cut all the ingredients, cook meat on frying pan with a little bit of oil

 

Step 2: Place the seasoning ON MEAT, then put vegetables and tofu on top of that, so it would form a layer

Step 3: Cover with lid and cook on low heat until the ingredients are cooked, check from time to time if there is enough liquid in the pan. Tofu, Chinese cabbage and bean sprouts all tend to give out water when cooked, so you don’t have to add water to this, but if you think there is not enough, you an add 1-2 Tablespoon water or Dashi (Konbu broth).

 

Usually, sukiyaki is served with raw egg, you dip the meat and vegetable in beaten raw egg, but I think eating egg raw is not very common here so decided not to do it tonight. When I cook the proper sukiyaki, I’ll show you how!

Once the lid is put on, you can turn your back and cook other dishes, so by the time this is cooked, your dinner should be ready! Enjoy 🙂

 

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February 13, 2012

Beef stew

by KK

Hi this is KK, Sushi Artist/ Healthy Muffin Maker/ Mum 🙂
Thank you for visiting my blog.

Today’s recipe is a bit European, but I made it “Japanese style” by adding lots of vegetable and using soy sauce as a hidden flavor.
Also we serve them with rice and green salad to balance out carbohydrates and vitamin balance.

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This takes a bit long to cook, but you can leave it on the stove and leave the kitchen, as long as you can check it time to time. I made it on a day that I had to go out, so started around 2:00 and cooked again around 5:00 to be served at 7:00 for my husband. Another dish to use up all your left over veggies!

 

Ingredients (for 2; 1 meat-lover and 1 semi-vegetarian 🙂 )

1 Steak meat (I used one with bone but it can be something like blade or rump, doesn’t have to be fillets!)

2 small Onion

1/2 Eggplant

3 Tomatoes

5-8 Mushrooms

1 Tablespoon Sake

1 Tablespoon Soy sauce

1 Tablespoon Olive Oil

1 Ba yleaf

1 cup Red wine

1/2 cup water

Options:  Ketchup, Chicken stock cube, Worcestershire sauce

 

Here’s how to make it:

Step 1: Cut meat into bite size, sprinkle with sake and soy sauce, give it a good massage and  let it rest for 10min. While waiting, cut the vegetable into bite size.

 

Step 2:Heat olive oil in pan, cook meat on both sides, add vegetables and put on lid. Cook until the onion looks semi transparent, about 10min, pour wine, water until all the ingredients are covered in liquid.   Put in bay leaf and cook on low heat.

 

Step 3: Keep on cooking until the liquid becomes about half amount, taste, and add optional seasonings if necessary. What you want to add may change depending on which vegetable combination you used. Serve it hot with bread or rice!

 

 

Hint: Other veggies you might want to add are cabbage, celery, capsicum, carrots etcetra. If you have leftover potatoes that you want to use up, instead of putting it in this stew, just boil it and serve it as mashed potato to go with it. Hope you like it 🙂

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