Tofu Muffin

by KK

Hi this is KK, Sushi Artist/ Healthy Muffin Maker/ Mum 🙂

Thank you for visiting my blog.

This recipe is Vegan and healthy, full of proteins from the tofu.

An ideal snack for my muffin loving baby daughter!

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Ingredients (makes 24 mini muffins or 12 regular muffins):

230g (or 2 cups) Organic plain flour

1 Tablespoon Aluminium free baking powder

40g raisins

400g Momen Tofu (the firm type)

1 Tablespoon Olive oil

250cc (or 1 cup) Water

2 Tablespoon maple syrup

Here’s how to make it:

Step 1: Rest tofu for a while on paper towel to drain excess water (to omit this process, you can cook it in the microwave on low for 90sec), mash it well using a spoon or a beater, mix with all the wet ingredients (oil, water, maple syrup)

Step 2: Put all the dry ingredients (flour, BP, raisin) mix and add the wet ingredients. Mix lightly.

Step 3: Pour into greased/paper lined muffin tins. Cook in 180 C oven for 20min. If you are using regular muffin tins, cook for 30-35 min. When the top is lightly golden and firm when pressed, it’s done!

You can change the amount of maple syrup according to your taste buds.I try not to put too much in because my daughter is going to eat most of this (she already ate 5 as I am writing this blog,,,). I think walnuts would suit this recipe if you have it in the pantry. Nuts can be added as topping before putting it in the oven, when I do it, I only put it on half of it so some can be nut-free while some can be nut rich!!

Enjoy 🙂

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